Required Reading: Hold Me Tight by Sue Johnson
You may already be in couple's therapy and are looking to do more to strengthen your connection, or you may be considering couple's therapy and not sure about taking the first step. Whatever position your relationship is in I highly recommend taking a few weeks to read 'Hold Me Tight' by Sue Johnson as a couple.
Many couple's I work with have expressed gratitude for their time spent reading the book. When both partners read the book the couple often will utilize the conversations Sue provides to understand their conflict and help move them towards connection. Couples have said reading the book is what helped them make the leap to work with an EFT therapist. Some have reported that it helped make them feel less 'crazy' and more normal in their relationships.
Invest in your relationship and yourself by picking up Hold Me Tight and reading it with your partner.